(grains, cereals, pastas, starchy veggies & other starches & fiber)
Use products that have 1 gram of fat or less per serving
1 oz. ready to eat oatmeal (about 1/2 cup)
1 oz. bread, whole grain, wheat, rye, white, etc.
1/2 cup pasta, noodles, or other grains
1/3 cup of rice
1 medium white or sweet potato (3 oz.)
1 ear or 1/2 cup corn, peas, lima beans or other legume's like kidney beans, chick peas, navy beans, lentils