1. The Seat
-Stand next to the bike, the height of the saddle (seat) should match the height of your hip bone. Adjust accordingly if it doesn't match.
2. Check your Bars
-Place your elbow at tip of the saddle and point your forearm straight ahead. The proper distance between the saddle and the handlebars is your elbow to your finger tip. Raise the handlebars to the same height as the saddle or just slightly higher. If you're experiencing lower back pain, raise the handlebars a bit higher to alleviate any discomfort.
3. Final Look
-Get on the bike and press your right foot down on the pedal that knee should be bent about 25-35 degrees. If your hips are rocking side to side as you pedal, it means the saddle is too high
If possible get a face your bike towards a mirror so you can watch yourself
The revolutionary E-Spinner is a state-of-the-art spin bike that brings motivation, entertainment, and versatility to your fingertips. Push yourself to new limits with a virtual trainer that will guide you through different customizable rides. And if you’re looking for entertainment, there is a dock up top to plug in your I-Pod or I-Phone.