Banana, Kale, and Almond Milk Smoothie
In a blender, puree 1 medium banana, 1 cup chopped kale, and 1 cup almond milk until smooth.
Bagel With Ricotta and Strawberries
Spread ½ toasted whole-grain “flat” bagel with 2 tablespoons fresh ricotta.
Top with ⅓ cup sliced strawberries. Drizzle with 1 teaspoon honey or agave nectar.
148 calories | 4 g fiber | 7 g protein | 5 g fat
Lemony Avocado with Endive Dippers
Mash ⅓ chopped avocado with 2 teaspoons fresh lemon juice and a pinch of kosher salt. Serve with endive leaves.
143 calories | 12 g fiber | 4g protein | 9 g fat
Ingredients: 3/4 cup cucumber slices, 3 tbsp low-fat cream cheese, 1/4 cup pomegranate seeds. Top cucumber slices with cream cheese and pomegranate seeds.
Rice Cake With Peanut Butter, Coconut, and Dried Cherries
Spread 1 rice cake with 1 tablespoon creamy peanut butter. Sprinkle with 2 teaspoons toasted unsweetened shredded coconut and 2 teaspoons dried cherries.
177 calories | 2 g fiber | 5 g protein | 11 g fat
Dividing evenly, top 5 halved large cherry tomatoes with 2 tablespoons fresh goat cheese. Sprinkle with 2 teaspoons chopped herbs (such as chives, basil, or parsley).
98 calories | 1 g fiber | 6 g protein | 7 g fat