One, women usually need to lift heavier weights, as women usually carry more fat than men and what burns the most fat? Heavy weights! Free weights help boost your metabolism and turn your fat into muscle your body can use. Your muscles won’t grow or see results if your pressing, squatting, or curling weights that weigh as much as your iPhone.
Two, what does “toning” mean to you? You want to “tone” your body right? Toning basically means to put on muscle, or simply turn the fat you have into muscle. You want to get rid of those bat wings right? Okay then curl those 10lb. weights and do 15 body dips.
Ten Mistakes Women Make In The Gym. T Nation. By: TC. 5/29/14. http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym.